Heartburn
and indigestion make millions of people miserable. Continuous digestive
problems can be a symptom of overeating, bad food choices or something more
serious. Thankfully simple changes in
the foods you eat can provide relief.
A number
of foods can trigger heartburn or indigestion by relaxing the band of muscles
at the end of your esophagus so it can't keep out stomach acid.
By avoiding spicy
foods with black pepper or chili powder, garlic and raw onions, citrus foods
like tomatoes, oranges, and grapefruit, fried or fatty foods, alcohol or...