When one thinks of Zumba holland mi, he would immediately think of a fast paced Latin dance inspired workout. He would be right about that because this type of dance form was brought to the United States of America by two Colombians with one being a dance instructor and the other being a businessman. What makes this different from other dance forms is that the moves are of course, Latin inspired with a lot of other simple moves added in this twist.
Of course in order to learn this popular style of fitness, it is always best to enroll in an official class. However, before one enrolls, he can actually learn some of the basic moves of the trade so he will not be caught off guard. Now just for the beginners out there, these are some simple moves to know of.
The first move that one will be learning in class will be the classic salsa move. Basically, this begins with putting the two feet together and the arms to the sides. After that, bend the legs and then move one leg to the side followed by the other leg and just keep on doing this until he feels the strain that will be on his upper and lower legs.
Now from that one, the second move will be stemming out with a little more movement from the legs. Now in order to do this simple move, one would first have to bend his knees and bend his arms a little bit while shaking them. From there, just continue shaking the arms and pivot one leg in order to do a full three hundred and sixty degree turn.
The third step would involve a little bit more rhythm as there are already some feet tapping moves that are involved. Starting from a position wherein the feet are brought together, bring one leg up and start tapping the ground. When that is done, do the exact same thing with the other leg and just keep on repeating.
Now the last move is a little bit of an interesting one because it now involves hip movement. Basically, this move involves bending the knees just a little bit while rotating the hips. Slowly bend the legs more while still rotating the hips so that the body goes lower and then later straighten the knees while still rotating so that the entire body will go up.
Basically, these are the four most basic steps that one will be learning when he would enroll for a class. Now if he combines all of this four, then he will get a complete exercise routine. If he would want, he can jazz things up a little bit by adding some fast paced Latin music and adding a little bit of hand movement as well.
So as one can see, Zumba holland mi is a very interesting dance form to learn. The exercises are actually quite simple yet they are able to provide the dancer with a rigorous workout. It takes the entire movement of the body and a lot of stretching in order to perform.
Of course in order to learn this popular style of fitness, it is always best to enroll in an official class. However, before one enrolls, he can actually learn some of the basic moves of the trade so he will not be caught off guard. Now just for the beginners out there, these are some simple moves to know of.
The first move that one will be learning in class will be the classic salsa move. Basically, this begins with putting the two feet together and the arms to the sides. After that, bend the legs and then move one leg to the side followed by the other leg and just keep on doing this until he feels the strain that will be on his upper and lower legs.
Now from that one, the second move will be stemming out with a little more movement from the legs. Now in order to do this simple move, one would first have to bend his knees and bend his arms a little bit while shaking them. From there, just continue shaking the arms and pivot one leg in order to do a full three hundred and sixty degree turn.
The third step would involve a little bit more rhythm as there are already some feet tapping moves that are involved. Starting from a position wherein the feet are brought together, bring one leg up and start tapping the ground. When that is done, do the exact same thing with the other leg and just keep on repeating.
Now the last move is a little bit of an interesting one because it now involves hip movement. Basically, this move involves bending the knees just a little bit while rotating the hips. Slowly bend the legs more while still rotating the hips so that the body goes lower and then later straighten the knees while still rotating so that the entire body will go up.
Basically, these are the four most basic steps that one will be learning when he would enroll for a class. Now if he combines all of this four, then he will get a complete exercise routine. If he would want, he can jazz things up a little bit by adding some fast paced Latin music and adding a little bit of hand movement as well.
So as one can see, Zumba holland mi is a very interesting dance form to learn. The exercises are actually quite simple yet they are able to provide the dancer with a rigorous workout. It takes the entire movement of the body and a lot of stretching in order to perform.
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