Should I Believe The Benefits Experts Claim About Garcinia Cambogia?

By Boris Wirtzfeld


With so many diet pills and weight loss supplements all over the market, it's really hard to pinpoint which ones are worth checking out and which ones are wasting your time. If you've been looking at the news, you may have already heard about this plant called garcinia cambogia. Labeled as the "powerhouse" of all weight loss supplements, pure garcinia cambogia extract might just spark your interest.

Garcinia cambogia is known by many names such brindleberry, gambooge, and assam fruit. It's fruit bears some resemblance to a small pumpkin, and is primarily grown in the Southeast Asian region, and in India as well. A research team led by Dr. Harry Preuss conducted an intensive study on this plant - they were able to conclude that garcinia cambogia can allow people to lose fat while keeping or promoting muscle growth.

What made pure garcinia cambogia extract so much popular is when it has been featured in the show of the renowned doctor actively involved in the pursuit of healthy lifestyle, Dr. Oz. With the multitude of followers he has and the level of authority he has built over the years, it's not surprising why he has become one of the most influential people in his industry.

The fruit and rind is used to make pure garcinia cambogia extract. According to researchers, the secret of the fat-busting power of garcinia cambogia comes from the substance known as HCA, hydroxycitric acid. You should be able to find HCA in many varieties of weight loss and diet supplements and it is due to the fact that it is very effective in blocking the formation of fat in the body.

The way garcinia cambogia works to get your weight trimmed down is by suppressing your appetite and then preventing fat from being created. You can expect fat to be burned during those times that fat is not manufactured by your body. According to studies, it can also help in keeping your stress and depression levels down and therefore helping to prevent the chances of overeating.

With the appetite-suppressing powers of garcinia cambogia, it will be easier to manage the portions of food you eat. And since you are bound to feel full faster, you won't find yourself grabbing something to eat every now and then. It will also help you to make smarter choices when it comes to the food you eat. This fruit is also known to have powerful antioxidants that will help fight off cancer-causing free radicals.

When looking for pure garcinia cambogia extract on the market, you might have a hard time choosing which one to buy. As a guideline, Dr. Oz has recommended that you should look for one that contains at least 50% HCA and has 1000mg of it. It is also important that the product does not contain any fillers, additives, or artificial ingredients that can cause side effects.

Despite all the claims made with pure garcinia cambogia extract, it is still important to remember that there is no shortcut to long-term weight-loss. This supplement is just that - a supplement. Therefore, this product will work best if you combine it with a healthy diet and adequate amounts of exercise. You'll be surprised at how quickly you'll achieve the results you wanted with this formula.




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